1.png)
Email this article The Role and Mechanism of Cinnamon for Athlete Metabolism and Recovery Process: A Systematic Literature Review
Abstract
Athletes have a high need to maintain their performance to stay fit while performing a high training intensity and frequent exercise. It makes athletes have a high need for supplements. However, athletes are prohibited from taking supplements included in the doping category. The lowest risk of doping is herbal-based supplements. This study used a systematic review method. The screening employed the PRISMA method as the preferred reporting item for systematic review and meta-analyses. The articles were obtained from Scopus and Dimensions databases using “cinnamon” as the keyword. Furthermore, the words "cinnamon" and "athlete" were added so that the data were obtained more specific. The exclusion criteria of this study involved original article documents, while the inclusion criteria included not more than 5-year publications. In the article selecting process, there were four articles that fulfilled the inclusion and exclusion criteria stating that cinnamon was effective for preventing inflammation that had an impact on accelerating recovery in athletes. Cinnamomum zylanicum is the most effective type of cinnamon for athlete recovery. It is because Cinnamomum zylanicum contains the most Cinnamaldehyde to help speed up recovery, which is most suitable for athletes. Thus, cinnamon is expected to be an alternative supplement for athletes to improve their performance.
Keywords
Full Text:
PDFReferences
Abraham, K., Wöhrlin, F., Lindtner, O., Heinemeyer, G., & Lampen, A. (2010). Toxicology and risk assessment of coumarin: focus on human data. Molecular nutrition & food research, 54(2), 228-239.
Alabbad, M. A., & Muaidi, Q. I. (2016). Incidence and prevalence of weight lifting injuries: An update. Saudi Journal of Sports Medicine, 16(1), 15.
Ammar, A., Turki, M., Chtourou, H., Hammouda, O., Trabelsi, K., Kallel, C., ... & Souissi, N. (2016). Pomegranate supplementation accelerates recovery of muscle damage and soreness and inflammatory markers after a weightlifting training session. PLOS one, 11(10), e0160305.
Anderson, R. A. (2008). Chromium and polyphenols from cinnamon improve insulin sensitivity: plenary lecture. Proceedings of the Nutrition Society, 67(1), 48-53.
Ane, M. E. K. K. (2004). Can Cold Water Immersion Enhance Recovery in Elite Olympic Weightlifters? An Individualized Perspective. 18(September 2000), 650–653.
Ballin, N. Z., & Sørensen, A. T. (2014). Coumarin content in cinnamon containing food products on the Danish market. Food Control, 38, 198-203.
Bell, L., Ruddock, A., Maden-Wilkinson, T., Hembrough, D., & Rogerson, D. (2021). “Is It Overtraining or Just Work Ethic?”: Coaches’ Perceptions of Overtraining in High-Performance Strength Sports. Sports, 9(6), 85.
Boğa, M., Hacıbekiroğlu, I., & Kolak, U. (2011). Antioxidant and anticholinesterase activities of eleven edible plants. Pharmaceutical biology, 49(3), 290-295.
Chao, L. K., Hua, K. F., Hsu, H. Y., Cheng, S. S., Lin, I. F., Chen, C. J., ... & Chang, S. T. (2008). Cinnamaldehyde inhibits pro-inflammatory cytokines secretion from monocytes/macrophages through suppression of intracellular signaling. Food and Chemical Toxicology, 46(1), 220-231.
Chen, J. L., Yeh, D. P., Lee, J. P., Chen, C. Y., Huang, C. Y., Lee, S. D., ... & Kuo, C. H. (2011). Parasympathetic nervous activity mirrors recovery status in weightlifting performance after training. The Journal of Strength & Conditioning Research, 25(6), 1546-1552.
Chericoni, S., Prieto, J. M., Iacopini, P., Cioni, P., & Morelli, I. (2005). In vitro activity of the essential oil of Cinnamomum zeylanicum and eugenol in peroxynitrite-induced oxidative processes. Journal of agricultural and food chemistry, 53(12), 4762-4765.
Couturier, K., Batandier, C., Awada, M., Hininger-Favier, I., Canini, F., Anderson, R. A., ... & Roussel, A. M. (2010). Cinnamon improves insulin sensitivity and alters the body composition in an animal model of the metabolic syndrome. Archives of biochemistry and biophysics, 501(1), 158-161.
Faiss, R., Saugy, J., & Saugy, M. (2019). Fighting doping in elite sports: blood for all tests!. Frontiers in Sports and Active Living, 1, 30.
Fred, H. L. (2014). More on weightlifting injuries. Texas Heart Institute Journal, 41(4), 453-454.
Giechaskiel, B. (2020). Weight training and creatine kinase (CK) levels: a literature review. Int J Sci Res IJSR, 9(1), 303-11.
Golshani, K., Cinque, M. E., O’Halloran, P., Softness, K., Keeling, L., & Macdonell, J. R. (2018). Upper extremity weightlifting injuries: Diagnosis and management. Journal of orthopaedics, 15(1), 24-27.
Gruenwald, J., Freder, J., & Armbruester, N. (2010). Cinnamon and health. Critical reviews in food science and nutrition, 50(9), 822-834.
Hajimonfarednejad, M., Nimrouzi, M., Heydari, M., Zarshenas, M. M., Raee, M. J., & Jahromi, B. N. (2018). Insulin resistance improvement by cinnamon powder in polycystic ovary syndrome: A randomized double‐blind placebo controlled clinical trial. Phytotherapy Research, 32(2), 276-283.
Hajimonfarednejad, M., Ostovar, M., Raee, M. J., Hashempur, M. H., Mayer, J. G., & Heydari, M. (2019). Cinnamon: A systematic review of adverse events. Clinical Nutrition, 38(2), 594-602.
Halliwell, B. (2011). TRENDS PHARMACOL SCI. V32 P, 125.
Chun, J. M., Nho, K. J., Kim, H. S., Lee, A. Y., Moon, B. C., & Kim, H. K. (2014). An ethyl acetate fraction derived from Houttuynia cordata extract inhibits the production of inflammatory markers by suppressing NF-кB and MAPK activation in lipopolysaccharide-stimulated RAW 264.7 macrophages. BMC complementary and alternative medicine, 14(1), 1-11.
Hwang, S. H., Choi, Y. G., Jeong, M. Y., Hong, Y. M., Lee, J. H., & Lim, S. (2009). Microarray analysis of gene expression profile by treatment of Cinnamomi Ramulus in lipopolysaccharide-stimulated BV-2 cells. Gene, 443(1-2), 83-90.
Iffland, A. K., Hempconsult, D. K., & Carus, M. (2016). European Industrial Hemp Association ( EIHA ) paper on : Comparison of EFSA ’ s rationale behind using uncertainty factors for plant ingredients in food Summary of the extensive table shown below. 1–5.
Junaidi, J., Apriantono, T., Winata, B., Hasan, F., Apriyanto, T., & Syahruddin, S. (2020). Effects of cinnamon extract supplementation on creatine kinase activity in badminton athletes. Human Movement, 21(4), 102-110.
Khaki, A. (2015). Effect of Cinnamomum zeylanicumon on Spermatogenesis. Iranian Red Crescent Medical Journal, 17(2).
Lee, B. J., Kim, Y. J., Cho, D. H., Sohn, N. W., & Kang, H. (2011). Immunomodulatory effect of water extract of cinnamon on anti-CD3-induced cytokine responses and p38, JNK, ERK1/2, and STAT4 activation. Immunopharmacology and immunotoxicology, 33(4), 714-722.
Lee, S. H., Lee, S. Y., Son, D. J., Lee, H., Yoo, H. S., Song, S., ... & Hong, J. T. (2005). Inhibitory effect of 2′-hydroxycinnamaldehyde on nitric oxide production through inhibition of NF-κB activation in RAW 264.7 cells. Biochemical pharmacology, 69(5), 791-799.
LIU, J. F., CHANG, W. Y., CHAN, K. H., TSAI, W. Y., LIN, C. L., & HSU, M. C. (2005). Blood lipid peroxides and muscle damage increased following intensive resistance training of female weightlifters. Annals of the New York Academy of Sciences, 1042(1), 255-261.
Lu, J., Zhang, K., Nam, S., Anderson, R. A., Jove, R., & Wen, W. (2010). Novel angiogenesis inhibitory activity in cinnamon extract blocks VEGFR2 kinase and downstream signaling. Carcinogenesis, 31(3), 481-488.
Mashhadi, N. S., Ghiasvand, R., Askari, G., Feizi, A., Hariri, M., Darvishi, L., ... & Hajishafiee, M. (2013). Influence of ginger and cinnamon intake on inflammation and muscle soreness endued by exercise in Iranian female athletes. International journal of preventive medicine, 4(Suppl 1), S11.
Muhammad, J. S., Zaidi, S. F., Shaharyar, S., Refaat, A., Usmanghani, K., Saiki, I., & Sugiyama, T. (2015). Anti-inflammatory effect of cinnamaldehyde in Helicobacter pylori induced gastric inflammation. Biological and Pharmaceutical Bulletin, 38(1), 109-115.
Okawam M, Kinjo J, Nohara T, O. M. (2001). Atividade de eliminação do radical DPPH (1,1-difenil-2-picrilhidrazil) de flavonóides obtidos de algumas plantas medicinais. Biological and Pharmaceutical Bulletin, 24(10), 1202–1205.
Pelana, R., Maulana, A., Winata, B., Widiastuti, W., Sukur, A., Kuswahyudi, K., ... & Hermawan, R. (2019). Effect of contrast water therapy on blood lactate concentration after high-intensity interval training in elite futsal players. Physiotherapy Quarterly, 27(3), 12-19.
Peter, J. D. R., & Griadhi, I. P. A. (2020). Weightlifting-related injuries. Intisari Sains Medis, 11(3), 985-989.
Pirruccio, K., & Kelly, J. D. (2019). Weightlifting shoulder injuries presenting to US emergency departments: 2000–2030. International journal of sports medicine, 40(08), 528-534.
Raeder, C., Wiewelhove, T., Schneider, C., Döweling, A., Kellmann, M., Meyer, T., ... & Ferrauti, A. (2017). Effects of active recovery on muscle function following high-intensity training sessions in elite Olympic weightlifters. Adv Skelet Muscle Funct Assess, 1(1), 3-12.
Rao, P. V., & Gan, S. H. (2014). Cinnamon: A multifaceted medicinal plant. Evidence-based Complement Altern Med.
Rathi, B., Bodhankar, S., Mohan, V., & Thakurdesai, P. (2013). Ameliorative effects of a polyphenolic fraction of Cinnamomum zeylanicum L. bark in animal models of inflammation and arthritis. Scientia Pharmaceutica, 81(2), 567-590.
Rega, G., Kaun, C., Demyanets, S., Pfaffenberger, S., Rychli, K., Hohensinner, P. J., ... & Wojta, J. (2007). Vascular endothelial growth factor is induced by the inflammatory cytokines interleukin-6 and oncostatin m in human adipose tissue in vitro and in murine adipose tissue in vivo. Arteriosclerosis, thrombosis, and vascular biology, 27(7), 1587-1595.
Robinson, E. M. (2010). Overtraining the rectus abdominis can make you less efficient in weightlifting. Strength & Conditioning Journal, 32(5), 69-74.
Schimpchen, J., Wagner, M., Ferrauti, A., Kellmann, M., Pfeiffer, M., & Meyer, T. (2017). Can cold water immersion enhance recovery in elite Olympic weightlifters? An individualized perspective. The Journal of Strength & Conditioning Research, 31(6), 1569-1576.
Shen, Y., Jia, L. N., Honma, N., Hosono, T., Ariga, T., & Seki, T. (2012). Beneficial effects of cinnamon on the metabolic syndrome, inflammation, and pain, and mechanisms underlying these effects–a review. Journal of traditional and complementary medicine, 2(1), 27-32.
Shishehbor, F., Rezaeyan Safar, M., Rajaei, E., & Haghighizadeh, M. H. (2018). Cinnamon consumption improves clinical symptoms and inflammatory markers in women with rheumatoid arthritis. Journal of the American College of Nutrition, 37(8), 685-690.
Siahkouhian, M., & Kordi, H. (2010). The effects of training volume on the performance of young elite weightlifters. Journal of Human Kinetics, 26(2010), 137-145.
Simić, A., Soković, M. D., Ristić, M., Grujić‐Jovanović, S., Vukojević, J., & Marin, P. D. (2004). The chemical composition of some Lauraceae essential oils and their antifungal activities. Phytotherapy Research: An International Journal Devoted to Pharmacological and Toxicological Evaluation of Natural Product Derivatives, 18(9), 713-717.
Steffen, K., & Engebretsen, L. (2010). More data needed on injury risk among young elite athletes. British journal of sports medicine, 44(7), 485-489.
Suhett, L. G., de Miranda Monteiro Santos, R., Silveira, B. K. S., Leal, A. C. G., de Brito, A. D. M., de Novaes, J. F., & Lucia, C. M. D. (2021). Effects of curcumin supplementation on sport and physical exercise: a systematic review. Critical Reviews in Food Science and Nutrition, 61(6), 946-958.
Taber, C. B., DeWeese, B. H., Soto, K., Stuart, C. A., & Stone, M. H. (2017). Effects of a Carbohydrate and Protein Recovery Beverage on Performance in Trained Weightlifters.
Wang, X., Eungpinichpong, W., Yang, J., Chatchawan, U., Nakmareong, S., Wang, Y., & Gao, X. (2014). Effect of scraping therapy on weightlifting ability. Journal of Traditional Chinese Medicine, 34(1), 52-56.
Wattimena, F. Y., & Winata, B. (2020). Effect of Hot-Water Immersion and Foam Rolling on Recovery in Amateur Sepaktakraw Players. Int J Hum Mov Sports Sci, 8(6), 498-504.
Yu, T., Lee, S., Yang, W. S., Jang, H. J., Lee, Y. J., Kim, T. W., ... & Cho, J. Y. (2012). The ability of an ethanol extract of Cinnamomum cassia to inhibit Src and spleen tyrosine kinase activity contributes to its anti-inflammatory action. Journal of Ethnopharmacology, 139(2), 566-573.
Ziegenfuss, T. N., Hofheins, J. E., Mendel, R. W., Landis, J., & Anderson, R. A. (2006). Effects of a water-soluble cinnamon extract on body composition and features of the metabolic syndrome in pre-diabetic men and women. Journal of the International Society of Sports Nutrition, 3(2), 45.
DOI: https://doi.org/10.17509/jpjo.v7i2.46047
Refbacks
- There are currently no refbacks.
Copyright (c) 2022 Muhamad Fahmi Hasan, I Ketut Adnyana, Samsul Bahri
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.