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Email this article Effects of Recovery Techniques in Reducing Fatigue Levels of Badminton Athletes in Sumenep District
Abstract
Several factors, such as water temperature, recovery time, and intensity of previous physical activity, might have influenced the results of this study. Overall, this study provides new insights into the differences of lactate clearance between active and passive recovery using CWI. The results showed that active recovery using CWI might be a more effective strategy for reducing lactate levels and speeding up recovery after a heavy physical activity. The method used in this research was the pure experimental research (actual experimental design). The research design used in this study was a randomized control group pretest-posttest design. The samples were randomly selected and were divided into three groups. Group 1 was the treatment group using active recovery in cold water at 15 oC for 7.5 minutes. Group 2 was the treatment group using passive recovery in cold water at 15 oC for 7.5 minutes. Group 3 was the control group using passive recovery. The results of this study showed that both recovery methods, CWI with active recovery and CWI with passive recovery, positively affected the elimination of lactate in the athlete body. However, the results showed that the CWI with active recovery tended to have a better effect on reducing lactate levels than passive recovery methods. Based on the research results, 1) there were significant influences of both types of recovery, active and passive recovery, 2) there was a substantial influence of cold water immersion in active recovery on lactate clearance, and 3) the active recovery reduced blood lactic acid levels more efficiently than the passive recovery.
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References
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DOI: https://doi.org/10.17509/jpjo.v9i1.62700
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